Page 5 - Catalina_Brochure
P. 5

RESEAR CH   SHOWS  W A TER
        EXER CISES  ARE  SAFER
        AND  MORE  BENEFICIAL .

        So says research reported by the Centers for Disease
        Control and Prevention. The CDC also contends
        that water exercise can safely be done for longer
        intervals, without increased effort and joint or
        muscle pain. Swim spa ownership is an easy,
        accessible way of engaging in healthy, rigorous
        exercise without having to deal with the high-
        maintenance demands of a full-scale pool.




        SOURCES:
        Centers for Disease Control and Prevention
        www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html
        U.S. Water Fitness Association
        http://www.uswfa.com/information_regarding_water_exercise.asp
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